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Master the art of

Body Confidence

Do you ever fantasize about what it would be like to feel so secure in your own attractiveness and worthiness that you become practically immune to jokes, comments, or images that would normally send you into a spiral of self-criticism, comparison, and shame?


This is for you

In this 30-day series, you'll learn 14 strategies to boost your body confidence, such as...

Loving your body through pleasure

Get in touch - literally and figuratively - with your own unique sex appeal

Opposite Action

This powerful technique, adapted from Dialectical Behavior Therapy, enables you to uplift yourself by staying true to your values in triggering moments 

Desire Clarity

We receive subtle messaging all the time that we have to look a certain way to have what we want. But... do you even KNOW what you want, and what REALLY stands in the way?

Finding a Role Model

Many of us inherited habits of self-criticism from friends and family, but you can be inspired by others modelling the body confidence and self-love you desire for yourself! 

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Desire Clarity

Janelle

I love this!! I really related to what you said about feeling I have to look a certain way to have what I wanted. Then I just start focusing on what I look like and forget about why I even want to look that way. I love that you point out there are ways to have what we want most even without looking perfect. The questions you asked really touched me and helped me reflect on what it is I do want and how I want to feel. It also took me out of competition mode because I realized we may all actually be going for something different and I don't have to compete against other more beautiful or desirable women for what I want cause we may not even want the same thing.

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Opposite Action

Zach

"I think [Opposite Action] is the one I've needed the most right now... This is also applicable to self. If you are inclined to shame yourself for not getting that promotion, or guilt yourself for not following through on something, or hate yourself for gaining 8 pounds... do the opposite. Or being so mad at yourself and wanting to say all the negative self-talk for, perhaps, not doing the opposite when you wanted to or tried... do the opposite."

It only takes ONE to work for your life to change.

Why wait?  30 days from now, you could be seeing and experiencing your body in a whole new way...

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