The BodyWise App
Sacred Sexuality tools to get out of your head and into your body for sex that builds confidence, pleasure, and connection
You believe in the sexual-spiritual benefits of
your yoni egg
...so why is it so hard to do them consistently??
Because forming new habits is hard!
And forming embodiment habits inside a culture that seems to be systematically disconnecting, distracting, and numbing us from our bodies is especially challenging.
The BodyWise app is here to make it easy.
Whenever you want to master a skill - whether that's playing piano, becoming a black belt in karate, or opening your body to the limitless potential of your own sexual energy - you must be willing to engage in deliberate practice. You've got to make it into a habit. A daily practice, if possible, to embody your mastery as soon as possible.
You have to actually sit down (or lay down), and practice the glorious damn thing.
But inevitably, doubt, excuses, and procrastination take over:
"I just need to run this errand first"
"This isn't going to work for me anyway"
"I'm just not one of those super-sensual women"
"I'll do it tonight / tomorrow morning / tonight / tomorrow morning...."
"I shouldn't have to practice embodiment - it should just come naturally!"
I used to be this person. I have thought and done all these things.
And that's why I created the BodyWise App:
To make embodiment practices feel easy, pleasurable, and effective, so I could stay consistent enough to see the results for myself I so deeply craved:
- Feeling sexy, playful, and feminine in my own skin
- Having deeper, longer, more satisfying orgasms
- Being tuned into my body, my boundaries, and my desires
- Communicating what I need to feel more pleasure and safety, in the moment, without apology
- Enjoying my sexuality from within my body, for myself, and slowly releasing the belief that how i look is the sexiest thing I can offer in a relationship
If these are the results you want too, this app is for YOU!
The BodyWise App
Establish a daily embodiment practice that you love, and remember how to feel worthy, sexy, & lovable from within
Mobile-accessible audio-guided practices, video lessons, and practice tracking to help you live a more grounded, present, and erotically vibrant life!
How the BodyWise App can change your life
Have more energetically connected & pleasurable sex
Feel sexier and more confident in your body
Develop deep self-trust and body awareness
A LOOK INSIDE
The BodyWise app helps sexually and spiritually ambitious people establish an embodiment practice that aligns with our modern lifestyles, so we can shamelessly inhabit and enjoy our own bodies in life and in love.
Here's what you'll find inside:
The Everyday Embodiment Challenge will show you how to take a custom-recommended embodiment practice and make it SO TINY-EASY that burn-out becomes impossible.
Inspired by the Tiny Habits method developed by Stanford behavior design researcher BJ Fogg, PhD, this 14-day challenge lays the foundation for your ongoing embodiment practice.
It will show you how to start feeling successful right away, and stick with your commitment even on days when motivation is running low, because you have made it SO FREAKIN EASY (and pleasurable!) for yourself.
Here's where you'll find your downloadable audio-guided practices, along with several training tutorials to find the practices that resonate most with you and what sexual-spiritual skills or qualities you want to cultivate.
Since many of the practices make references to specific anatomy, the practices are organized by the language used in the guides (e.g., "For yoni-owners," "For lingam-owners", etc.)
Watch the video below for a preview of the practice library:
One of the greatest obstacles to embodiment work is feeling unattractive or undesirable in our own bodies. We avoid engaging with the body because it reminds us how disappointed, frustrated, shameful, or even disgusted we feel about how our appearance.
That's why your app membership includes Body Confidence Mastery: a 30-day course that gives you daily videos with strategies to feel more secure, sensual, and confident in your own body.
All you need to do is watch the daily video, take what works for you, and leave the rest.
And by the end of the 30 days, I guarantee you'll have deeper, more resilient body confidence than before!
Here's where you can find workshop replays and monthly Q&A Livestream recordings monthly. These are some of the workshop topics I have planned for 2022:
Sexual-spiritual thriving for modern living
Monthly membership, unsubscribe at any time
Join the app for the next 12 months and save $40
All bodies, all genders! Some of the audio guides refer to particular parts of anatomy, as they guide you to pay attention to, or touch, certain parts of the body. I have done my best to organize them accordingly so that you can listen to the audio guides that will resonate with your own experience. I work primarily with vulva (yoni)-having humans, so there are many more practices in that category than in the one for penis (lingam)-havers, but that collection will be expanding throughout 2022.
Yes! In fact, every video lesson is downloadable as well!
I am! I work with private clients in the Sacred Slut program, which includes a 12-week Sacred Slut Initiation to embody your own flavor of sacred sexuality, weekly group coaching calls with me to get personalized support, monthly workshops on hot topics, and chat support between sessions. Learn more about becoming a Sacred Slut here!
The snake because, in goddess-worshipping cultures, the snake was often revered as a symbol of feminine power and wisdom. And then, probably as part of an intentional effort to erase or demonize the goddess, the snake was written as an evil force that tempts women into WANTING wisdom (the Tree of Knowledge) which leads to the downfall of humankind and makes childbearing painful and everyone ashamed of their naked bodies.
So the snake is there as a reclamation of goddess wisdom, and rejection of the Biblical narrative that would have us believe that our bodies are sources of pain and shame, rather than pleasure and celebration.
And the flower, because one of my first memories of slut-shaming was in a teen bible study church class, where we were basically told that we are like flowers, and every time we have sex with someone, we lose one of our petals, and eventually if we keep whoring around we'll have nothing left to give our future spouses
So reclaiming that imagery as well.
Your Teacher and BodyWise App Founder:
Michelle Martinez, MPH
Michelle is on a mission to help women enjoy their sexuality to the fullest by experiencing deeper confidence, pleasure, and presence in our their bodies through mindfulness, tantra, and sexual self-embodiment.
Her coaching techniques draw from 8 years of clinical research exploring mindfulness and meditation-based therapies for trauma, as well as specialized VITA™ certification as a Female Sexuality Coach and Tantric Sex Coach.