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#2 Tonglen meditation

https://michelle-martinez.net/courses
Body Confidence Mastery
The Strategies
#2 Tonglen meditation

Tonglen Meditation audio guide (click the 3 dots to download)

Body Confidence Mastery

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Instructor

Michelle Martinez

1 Lesson

Welcome!

31 Lessons

The Strategies

#1 Find a Body Confidence Role Model

#2 Tonglen meditation

#3 Curate Inspiring Social Media

#4 Love your body through PLEASURE

#5 Develop Self-Lust

#6 Turn envy into turn-on

#7 Practice “Opposite Action”

#8 Physical attraction doesn't have to be shallow

#9 Try On a New Filter

#10 Enjoy Your Body from the Inside

#11 The Comparison Swap-Out

#12 Break Your Emotional Addiction to Body Shame

#14 Communicate with the body part you judge most

#15 Sit straight, walk tall

#16 Enough for WHAT?

#17 Who would you be without that thought?

#18 Cultivate worthiness (not entitlement)

#19 Find one attractive quality in everyone you meet

#20 Don't take "evolutionary psychology" too seriously

#21 Explore a different kind of body love

#22 Turn it Around

#23 "The Rewind"

#24 Direct Your Attention OUTWARD

#25 Focus on CONNECTION instead of COMPARISON

#26 Leverage Your "Imperfection" for Spiritual Growth

#27 Elevate affirmations into Divine TRUTH

#28 Be willing to trigger others and let them handle it

#29 Locate your CORE desire

#30 Create the FEELING of sexiness in your body

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