by Michelle Martinez

How to Start (and stick to) a Solo Sexuality Practice

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January 31, 2022 | Body Love, Pleasure & Orgasms

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In this video, you'll learn:

1. The wide-ranging benefits of establishing a solo sexual practice for your health, pleasure, and intimate relationships (00:15)

2. The number one block to starting - and sticking to - a practice like this (9:40)

3. A step-by-step process for making your practice into an easy and pleasurable daily habit that you are happy to make time for (14:12)

4. What specific practice(s) to begin with based on your goals and experience level (20:19)

Ready to begin your solo sexuality practice?

Scroll down to begin your free trial in the BodyWise app 

(NOTE: As of this posting, the app is not yet available in the Apple app store or Google Play so you must access the web app using the link below)

About the author, Michelle Martinez


With degrees in Psychology and Public Health, and VITA-certification as a Sex, Love, and Relationship Coach, Female Sexuality Coach, and Tantric Sex Coach, Michelle is on a mission to help women re-establish loving, pleasurable, and powerful relationships with their bodies and sexuality through mindfulness, tantra, and cultural change.

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