In this video, you'll learn:
1. The wide-ranging benefits of establishing a solo sexual practice for your health, pleasure, and intimate relationships (00:15)
2. The number one block to starting - and sticking to - a practice like this (9:40)
3. A step-by-step process for making your practice into an easy and pleasurable daily habit that you are happy to make time for (14:12)
4. What specific practice(s) to begin with based on your goals and experience level (20:19)