January 31

How to Start (and stick to) a Solo Sexuality Practice

In this video, you'll learn:

1. The wide-ranging benefits of establishing a solo sexual practice for your health, pleasure, and intimate relationships (00:15)

2. The number one block to starting - and sticking to - a practice like this (9:40)

3. A step-by-step process for making your practice into an easy and pleasurable daily habit that you are happy to make time for (14:12)

4. What specific practice(s) to begin with based on your goals and experience level (20:19)

Ready to begin your solo sexuality practice?

Scroll down to begin your free trial in the BodyWise app 

(NOTE: As of this posting, the app is not yet available in the Apple app store or Google Play so you must access the web app using the link below)


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Try it for Free!

The Foundations Membership gives you access to:

  • The Practice Library, an ever-expanding collection of video tutorials and audio guides for all the key embodiment practices I share with clients
  • The 14-day Everyday Embodiment course, which guides you step-by-step into creating a consistent and sustainable solo sexuality practice with ease and pleasure!
  • Body Confidence Mastery: a 30-day course full of practical, effective strategies for shaking off body shame and remembering how to feel present, beautiful, and confident in your own skin
  • Tracking feature to log your Daily Embodiment practices and your Mindset around sex, pleasure, and intimacy
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