Restore your natural capacity to feel confidence, pleasure, and presence in your body
Tantra can help you become more sexually self-expressed, physically and emotionally satisfied, and confident in your body... even if you can barely stand to look in a mirror these days.
You don't have to depend on anyone else to feel beautiful, turned on, and powerful in your own body.
If you feel out of touch with your erotic desire, feminine energy, and intuitive embodied knowing, you aren't alone. And it's not your fault.
We've been conditioned to outsource our definition of "female beauty" to the preferences of others (heavily influenced by whatever Patriarchal Capitalism finds most profitable at the time), allowing it to dictate how we feel toward our own bodies.
We don't adventurously explore our own sexual desires because we don't want to be judged or labeled "sluts."
We don't ask for what feels genuinely good in our bodies because it "takes too long" or we're "too picky" about the physical, mental, and emotional environment we need to get our sexual energy flowing.
The most frustrating part is that we all know better, don't we?
We've taken the gender studies classes and read the books. We are media-literate enough to know that not even the airbrushed, filtered, photo-shopped models look like their photos.
We know how women have historically been oppressed, abused, and punished for expressing ourselves sexually. We know how The Patriarchy tries to control the bodies and sexuality of women to keep us from realizing how powerful we actually are, and how good we can actually feel in our bodies no matter our shape, size, or age.
But we keep pursuing the right hot "look" to feel attractive, and we keep having sex to satisfy our partners instead of ourselves.
Because most of the time, it just feels easier to play the game than to fight it, right?
If we want to feel beautiful and powerful in this world, it doesn't feel like we really have a choice.
But playing this game doesn't feel good. We don't want to objectify and deny ourselves like this.
We know deep down that something so much better is possible for us... and that we deserve it.
And it's our responsibility to create a new reality for ourselves.
I know what it's like.
When therapy isn't working
When I was 14, I went to 3 therapists and a dietitian for help with my eating disorder. I improved my relationship to food dramatically... but I still struggled to embrace the shape of my body.
I had thoughts and beliefs buried deeper than logic and what's rational. They were sitting inside my body and needed to get out.
The years of ancestrally and culturally inherited misogyny, sexual shame and objectification were deeply rooted in m psyche, sitting in my cells, embedded as memories in my mind, my muscles, my skin, my energy...
I needed something other than thought alone... something embodied, something primal... to access these wounds, release them, and achieve lasting transformation.
I needed the sexual-spiritual liberation practices of tantra.
Tantric Body Love
6-month private coaching program
+ exclusive online course
This deep-dive, 6-month private coaching program is for you if you want to...
Own your unique beauty unapologetically
Connect and communicate with your body on a daily basis
Turn yourself on and figure out what GREAT SEX really means for you
Unsubscribe from the beauty and body comparison game
Source your sense of worthiness, sexiness, and value from within
Embody your most authentic and fully expressed self (in and out of the bedroom)
Enjoy a love life that feels good sexually, physically, spiritually, energetically, and mentally
Why it Works
Tantric Body Love uses energetic healing principles of neo-tantra, mindfulness research, and female pleasure and sexuality to help you develop a relationship with your body that is pleasurable and empowering.
Through breath work, energy movement, pleasure, and continual mind-body alignment, you'll create a resilient foundation of love and connection to yourself that will empower you for a lifetime of thriving in sex, love, sisterhood, and beyond.
Have questions or concerns? Let's talk about them!
What You’ll Get When You Sign Up
Here's what you'll receive as one of my private clients:
10 Private Sessions
You'll get 10 private coaching sessions with me, 60-90 minutes each, to receive personalized support, live guidance through the practices, and integration processes to work through resistance, doubt, and fear, and create inner alignment so you can be, do, and have what you most desire.
12+ Video Lessons
Packed with video lessons and downloadable audio guides, the TBL online course guides you through my T.R.U.S.T. Your Body™ framework for developing essential body love skills and tantric embodiment habits. Yours for life as a TBL client. (Keep scrolling for a sneak peek inside the TBL course content)
6 Months of 1:1 Support
As a TBL client, you'll have access to me in between sessions through Voxer, a text and voice messaging app. Clients commonly use this for:
- Real-time support in challenging situations
- Accountability for completing practices
- Sharing wins so I can celebrate with you!
14 Audio-Guided Practices
In between sessions, you'll be able to do powerful embodiment practices on your own with downloadable practice audio guides. These practices complement the lessons in each module, and help you process and embody the insights that arise as you progress through the program.
This may work for other people, but will it help ME?
If you aren't sure whether this program will help you with the specific struggles you face with your body and sexuality, take a look at the experiences from past clients below. You may find yourself in their stories.
HELPED ME BREAK THROUGH A PIECE I HAD BEEN WORKING ON FOR YEARS
Michelle focused mainly on my desires, and got me to recreate these experiences on a somatic level in my own body. It was so incredible to understand that these experiences are always within me and that I can recreate them at any time.
As we went through our coaching trajectory we uncovered lots of sticky thought processes that were held together from years of societal conditioning and needing to seek external validation.
Building upon each session, we began to paint a new picture of what my new sexual story could be, how to feel beautiful in my own body, and how to de-couple the need for validation by meeting traditional beauty standards.
She also helped me break through a piece I had been working on for year: how to reconcile wanting to be in a polyamorous relationship while at the same time constantly comparing myself to other partners and other women.
I EXPERIENCED STATES OF PURE ECSTASY
I wanted to work through my resistance to self-pleasure and experience orgasm without a vibrator. I got what I wanted!
During the course of working with Michelle, I was able to have a squirting orgasm! I feel so much more anchored in my body and way less resistant to self-pleasure. I experienced states of pure ecstasy when I was doing my sessions with Michelle and I know this is just the beginning for me. I feel way more open to the orgasmic potential of my body.
Before I was CERTAIN that it was impossible for me to have an orgasm and while I may not be feeling full-body orgasms YET, I feel the absolute potential for them in my body. I could see all the ways that I was blocking myself from pleasure and now I am open to the endless possibilities of my body and my pleasure potential. Thank you, Michelle!
FOR THE FIRST TIME IN MY LIFE, I HAVE COME INTO A RELATIONSHIP FEELING WHOLE AS A PERSON
My desire at the beginning of our coaching was to reconnect with the expansiveness of my heart space, bringing me deeper into my feminine essence and opening me up to receive and embrace true intimacy with a man.
In the week of our final session together, a man came into my world through a totally random series of events and he is everything that I desired in a partner (and so much more). Sex Magik is epic - it really does work!
Michael and I have been inseparable ever since. He often tells me he is mesmerized and captivated by me and I know that this is largely to do with this powerful work.
For the first time in my life, I have come into a relationship feeling whole as a person and that feels sooo good (and really healthy).
i've never done that before
A new tool that I learned from you [Michelle] was bringing consciousness to a part of my body that is feeling a sensation and talking to it -- I've never done that before, bringing consciousness to it. It's helped me to connect to my body in a much deeper way and process my emotions. I will 100% take that moving forward, and it's something I share with other people.
i don't think i'll ever look at my body the same way again
I did Pussy Love work with Michelle, which helped me to honor my body for who she is right now. It was empowering, and I don't think I'll ever look at my body the same way again. I have enormous respect now for the body I have, even though there are things I want to change to become healthier.
find joy and pleasure and no shame
I always thought that tantric sex was mainly about the other partner but what is incredibly liberating is that you can find joy and pleasure and NO shame in your own sacred soul and body.
D & G
("tantra for couples" clients)
What's inside the exclusive TBL online course?
Here's a preview of the content you'll get LIFETIME access to, featuring my T.R.U.S.T. Your Body™ framework: Five strategically sequenced modules that introduce and integrate the essential skills of deep and lasting Tantric Body Love.
TBL Program Map
Optional Shopping List
Aligning with Your Desired Self
Tiny Tantra™ training
How Your Habits Support Your Identity
Scheduling Your Coaching Sessions
Link to Schedule your Sessions
Tuning into the Body
The Life-Changing Magic of Mindful Embodiment
Becoming More Embodied through Mindfulness
Five “Tiny” Mindfulness Practices
Emotion as Sensation
Tantric Philosophy of Sexual-Spiritual Liberation
Tantric Liberation: Returning to Your Essence
How to Use Breath, Sound, & Movement for Somatic Release
How to Actively Resource Safety
Tantric Alchemy: Turning Shame into Compassion
Practices to Release Psychic and Embodied Conditioning
A New Sexual Story
Allowing Yourself to Thrive
What is Sexual Thriving for YOU?
Worthiness vs. Entitlement
Enough vs. Ready
Creating an Inner Ecology of Sexual Thriving
Surrender & Receive Breath Work
Sourcing Your Feminine Powers
Your Feminine Power Centers
Yoni: The Powers of Pleasure, Portal, & Cycle
Heart & Breasts: The Positive Pole
Heart Awakening Breast Massage
Thriving in Your Body
Homing in on Your Desires
Celebrating Progress, Deepening Commitment
6 Next-Level Practices
Feeling Sexy, Safe, & Seen
The Primal Wildness Ritual
Energy Body Activation (Chakra Awakening)
Library of Practice Audio Guides
About your coach,
In addition to focusing on sexuality and spiritual growth as a key aspect of body image work, there are three key elements that set Michelle apart from other coaches:
VITA™ Certified Sex, Love & Relationship Coach
Michelle is certified in the Vital and Integrated Tantric Approach to coaching, with specialized certification in Female Sexuality and Tantric Sex.
Michelle's work is highly trauma-informed. With a PTSD research team in Seattle, she co-authored 16 publications appearing in the American Journal of Medicine, Medical Care, the Journal of Clinical Psychology, the Journal of Alternative and Complementary Medicine, and the Journal of Traumatic Stress, as well as a chapter on Post-traumatic Stress Disorder in the 4th Edition of Integrative Medicine.
Supported by mindfulness-based therapies & research
Michelle has over 10 years' experience working in psychology research labs, exploring the benefits and mechanisms of change for therapies such as Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy on trauma and depression, which now inform her coaching practice.
Working with Michelle
The catalyst for so much beautiful transformation in my world
Michelle is an incredible coach and I cannot recommend her highly enough. Every session was personally curated based on what was alive for me in the moment, yet we also followed a clear path to move towards my desires.
The home play sessions that Michelle sent me each week were truly magical and enabled me to reconnect to my inner radiance and cultivate an inner ecology of self love and compassion.
Michelle holds you with love, whilst encouraging you to step outside of your comfort zone and take small steps (and sometimes huge leaps) toward your desires. She provides you with a safe space to fully express yourself and uncover the pieces of you that require nurturing.
Thank you, Michelle! You have been the catalyst for so much beautiful transformation in my world.
An absolute blessing
I would absolutely recommend Michelle to a friend or anyone who needs to work on themselves. Michelle is highly intuitive and professional, she really listens and cares. I felt like her attention and focus were 100% with me and was outlining things that I would have never even took notice of myself.
I love Michelle's approach and energy and I think that she would be an absolute blessing to those seeking support and encouragement.
She helped keep me motivated and remember my intention
Michelle is skilled at creating a safe space and building a container to practice, play, and explore feelings and sensations.
Her thoughtful notes following our sessions helped me to refine my goals, and she was great about pinging me weekly to check in on my progress. She helped keep me motivated and remember my intention.
Michelle's body and heart wisdom and masterful guidance have allowed me to expand my frame of reference around love, cultivate a deeper connection to my partner, and begin to break free from shame.
I leave my sessions feeling relaxed and integrated
Michelle is receptive and intuitive in how she works with me each week. She knows how to meet me where I am and is patient and loving with me as she guides me through her thoughtful and deep practices.
Michelle's beautiful voice keeps me focused and feeling safe as I explore parts of myself that may feel triggering. Without pushing, she guides me through my triggers and I leave my sessions feeling relaxed and integrated... I know these sessions will allow me to learn to love my body more and more!
There are two main differences: the method and the contact frequency.
The Method: You can learn about the specific coaching methodology I use, and why it's so effective, in this video.
Contact Frequency: In traditional therapy, you generally interact with your therapist only during your sessions together. When you work with me, I'm available to you over Voxer pretty much anytime (you can expect a response from me within 24 hours unless I've on vacation or otherwise let you know I'll be unavailable), which gives you an opportunity to work through triggers or get other in-the-moment support in between sessions. I also use Voxer to provide support and accountability to you between sessions so that you have the reminders and encouragement you need to practice the embodiment work in your daily life.
YES! I completely understand that the quality of coaching programs varies dramatically, and that there's not always a strong correlation between the amount you invest and the value you receive. While I do not offer money back for services already rendered, you WILL have the option of cancelling after two months if the program is not a good fit for you after all. If you paid in full, you will be refunded the pro-rated amount, and if you are on a payment plan, you will no longer be charged for the remaining months.
Clients who benefit the most from this program do tend to have a strong interest in spirituality and "sacred sexuality" such as neo-tantra. However, you do NOT necessarily need to consider yourself "spiritual" or have an interest in tantra per se in order to benefit dramatically from this program. The "tantric" part of the program refers to the idea that liberation from sexual conditioning serves your spiritual liberation, and restores your natural capacity to feel presence, pleasure, and confidence in your own body. If you resonate with that, then this program will be an excellent fit for you!
Yes it is! As a current client, you will have priority in my 1:1 spots and we can work out an extended coaching plan at the same rate as the one you received when you first signed. In other words, if my rates go up, you will benefit from the original rates as long we continue working together.
It's both! I have taken part in MANY online courses, and wished that I had opportunities for private coaching to help with parts that were particularly challenging for me. I've also received 1:1 coaching, and wished that there was an online portal of content that I could refer to over and over again for structure and guidance between sessions. The most powerful and effective programs, in my experience, are the ones that combine structured online content that you can refer to and study at your own pace, AND personalized coaching to help you leverage those tools and skills to meet your specific needs and reach your desires.
tantric body love
Private Coaching Program
TANTRIC BODY LOVE
Private Coaching Program
By committing to a thriving relationship with your own body and sexuality, you are saying YES...
To more pleasure, presence, and joy during sex
To enhancing and enjoying your beauty without betraying your feminist ideals
To emotional mastery over your body shame triggers
To stronger friendships and sisterhood with other women
To expanding your capacity to move energy, pleasure, and orgasm through your body
To the confidence to the be seen in your sexiness and turn up your unique sexual magnetism in ways that feel safe and authentically empowering to you
To clarity about what you really want in sex and love, and what truly stands in the way of you and your desires (hint: it's not your body)
To a deep sense of worthiness to have what you deeply desire
To being able to access the primal wildness and spiritual wisdom of your body
To lasting resilience to keep loving your body as your beauty evolves and changes over time
A final note
This coaching program is a uniquely transformative process designed to help you return to the joy and pleasure you naturally experienced in your body before the world convinced you something was wrong with it. The practices and healing methods I'll show you have worked for me on a deeper level than anything else I've tried, because they required me to work through my limiting beliefs on a physiological and energetic level, not just mentally.
You have the power to change not just how you see your body, but how you experience it. And you can get there with more presence, pleasure, and empowerment than you ever thought possible.